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After adding to a plate, spread the barbecue sauce over the chicken, add the bacon and cheese mix. Place in an oven broiler or microwave long enough to melt the cheese. Sprinkle the top with pico de gallo or just chop up some Roma tomatoes and green onions for the top.

So is Russian President Vladimir Putin. Secretary General Antonio Guterres, and South Korean President Moon Jae In; Israeli Prime Minister Benjamin Netanyahu and Palestinian leader Mahmoud Abbas have also been invited to join. Putin also used the euphoria and media saturation of the World Cup to quietly pass an increase in Russia retirement age from 60 to 65.

Not far behind was Singapore top runner Mok Ying Ren who would finish in 2:27. A few minutes later the packed 3:00 group led by Steve Monaghetti streamed by. These guys were a joy to watch. Back home in upstate New York, Castner found he’d returned to an America untroubled by the war. Paranoia hit him at unlikely moments: In a suburban shopping mall, he would catch himself looking for routes of escape or even how to kill his way out. Castner suspects he has brain injuries from hundreds of explosions on the job.

The most important thing about establishing a regular routine, whether it’s exercise or anything else, is to truly make it a habit you don’t even think twice about before doing, says Holland. This will come with time, but you can help hurry the process along by creating daily rituals that center around your workout: Sip a cup of coffee on your way to the gym in the morning, roll out your yoga mat in front of the TV when you wake up in the morning, or listen to a favorite song to get you pumped up before you head out for a run. Before you know it, these cues will be signaling to your brain that it’s time to work out time to make excuses.

Thankfully, for a race with such a deep field, I was able to drift in and out of contact with various runners many of which I started out with. Everybody was suffering, though some simply suffered less. And those that suffered more? Well, I lost count of how many people had dropped out with a few requiring medical assistance.

For Americans, the nation’s sports isolationism, much like our defiant refusal to go metric, has historically served to strengthen American exceptionalism. Kids everywhere learn geography through sports. (It took one particularly confusing Cold War World Cup game, in 1974 , for me to grasp the difference between the Democratic and the Federal German republics.) But when their entire sports universe is defined by domestic events, fans see far fewer dots on the map and discount what lies beyond.

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